Learn why women tend to suffer more from coldness, its causes, and how to manage it with small habits. This article explains the link between coldness and hormonal changes, stress-induced coldness, and the importance of warm sleeping environments, cooked vegetables, and meditation for overall body warmth. Discover helpful tips and insights to improve your body constitution and keep coldness at bay.
Sugar Rush: Why We Crave Sweets Before Our Period!
Learn about the hormonal changes that cause women to crave sugary foods before and during menstruation. Discover the role of serotonin, cortisol, and progesterone in these cravings, and find out which foods can help alleviate PMS symptoms without causing blood sugar spikes or weight gain.